Fracture and Falls Prevention.

Strong Bones for Life. 

Current, evidence-based information to keep your family healthy and fracture free! 

• Nutrition for Bone Health
  

​​        (click here)​

• Men's Guide to Strong Bones
  

        (click here)  

• Women's Guide to Strong Bones (click here) 

• ​Guide to Osteoporosis Prevention (click here) 
  

• Building Strong Bones in Children and Adolescents​   (click here) 

• Know and reduce your RISK of Osteoporosis (click here)​​​
  

OUR MISSION. We are committed to preventing falls and fractures, Osteoporosis awareness and prevention, and building and maintaining strong bones. With health education and screening efforts, we focus on preventing second fractures, maintaining independence for life, and quality bone health for seniors in the Spokane area. 

Risk Reduction

& Fall Prevention 

LOVE YOUR BONES!

Take the IOF ONE MINUTE 

OSTEOPOROSIS RISK TEST

(click here)​

 Screening

& Education

Strides For Strong Bones is a registered

501(c)(3) non-profit organization. 

Screening efforts are important for identifying and understanding your individual risk of fracture.

Lifestyle, Nutrition and Prevention

https://www.nof.org 

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WorldOsteoporosisDay

​      October 20, 2019 

Join Strides for Strong Bones and other organizations in promoting better bone health! 

#worldosteoporosisday

For more information go to: 

Lynn Kohlmeier, MD - Mark Olson, MD - Marla Emde, Public Health Educator & Program Coordinator