Fracture and Falls Prevention.

Strong Bones for Life. 

WorldOsteoporosisDay

​      October 20, 2019 

​

Lifestyle, Nutrition and Prevention

Strides For Strong Bones is a registered

501(c)(3) non-profit organization. 

Lynn Kohlmeier, MD - Mark Olson, MD - Marla Emde, Public Health, FLS - Program Manager

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Risk Reduction

& Fall Prevention 

LOVE YOUR BONES!

 Screening

& Education

OUR MISSION. We are committed to preventing falls and fractures, Osteoporosis awareness and prevention, and building and maintaining strong bones. With health education and screening efforts, we focus on preventing second fractures, maintaining independence for life, and quality bone health for seniors in the Spokane area. 

May is Osteoporosis    Awareness Month! 

Screening efforts are important for identifying and understanding your individual risk of fracture.

  

 

Take the IOF ONE MINUTE 

OSTEOPOROSIS RISK TEST

(click here)​

Check out the "35 Ways" to Stay Bone Strong from the National Osteoporosis Foundation (NOF)!

This interactive chart is fun and informative.


Click on this link:

https://www.bonetalk.org/35-ways

 

Current, evidence-based information to keep your family healthy and fracture free! 


  • Nutrition for Bone Health

​​        (click here)​


  • Men's Guide to Strong Bones

        (click here)  



  • ​Guide to Osteoporosis Prevention (click here) 


  • Building Strong Bones in Children and Adolescents​   (click here) 


  • Know and reduce your RISK of Osteoporosis (click here)​​​