• "35 Ways" to Stay Bone Strong from the Bone Health and Osteoporosis Foundation (BHOF)
  

          This interactive chart is fun and informative (click here)

• National Institute for Health(NIH) 

• Vitamin D Recommendations

• International Osteoporosis Foundation (IOF)
  

• Bone Health and Osteoporosis Foundation (BHOF)

BONE HEALTH EDUCATION:

BONE HEALTH WEBSITES:

• Mayo Clinic

• Check out the IOF Calcium Calculator  

• American Bone Health (ABH) 

• National Council on Aging (NCOA)  

• Nutritionfor Bone Health
  

​​          (click here)​

• Men's Guide to Strong Bones
  

          (click here)  

• Women's Guide to Strong Bones (click here) 

• ​Guide to Osteoporosis Prevention (click here) 
  

• Building Strong Bones in Children and Adolescents​   (click here) 

• Know and REDUCE YOUR RISK of Osteoporosis (click here)​​​